MomSTRONG
About
The MOMS meet 3x per week on Tuesday, Wednesday and Thursday at 9:30am.
Babysitting is included during these class times.
ALSO INCLUDES:
24/7 open gym access
All MomStrong classes + unlimited group classes
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WORKOUT FOCUS:
Tuesday: Upper body & circuit bootcamp
Wednesday: BOXING
Thursday: Lower body & metcon
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For more information, please email bradysrunfitness@gmail.com or call/text 412-654-3541
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"I started going to the MomStrong class at BRF when my daughter was 10 months old. At
first I struggled to do a situp, and now a year later I am healthier and stronger than I've ever
been, all thanks to this class. Not only is it a great fitness program, but it comes with an
amazing group of mommas from all walks of life that support you along the way!" - Erica H.
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"The mom strong group at Brady’s run fitness has changed my whole outlook on fitness. I now look forward to working out and have made it a priority. Thanks to Jeff (our amazing trainer) and all the other moms in the group. We have so much fun and push each other to do our best. There is never any judgement, just support and encouragement. I highly recommend it!" - Jamie K.
"I have been going to the gym for about 7 months. I had major back surgery before that so was feeling a little scared to try something out in fear I would hurt myself. Jeff pushes me but never pushes me over my limits and my back has never felt better. Not only is it a great workout but also an awesome group of women to work out with. I’m so happy I found this place."
- Casey
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I was a religious “work out at home when I could find an hour in my day” kind of person. I am a stay at home mother to four kiddos and was seeking something more challenging for myself along with time that I could focus on my workout while being around others that had like minded health and fitness goals! This program has exceeded my expectations and then some! I have been with the “Mom Strong” program for 1 year and it has changed my life. Not only does Jeff work with us 1v1 in our group setting to provide guidance with each exercise but he also takes the time to ensure we are doing each exercise safely all while encouraging us to do our best each class!
“MomStrong” is a life changing program and will challenge you each week! It also helps that the moms are incredibly supportive and we have built lifelong friendships between kettlebell swings and Bulgarian split squats." - Haley L.